Almost all of our classes are appropriate for all levels. If you cannot sign up for a 6 Week Beginner Yoga Series, WBYS suggests trying a Yoga Basics, Gentle Flow Yoga, and Yoga and Relaxation class. Please let the teacher know that you are new. As with all levels, we encourage you as a beginner to pace yourself and to listen to, and trust, your body. If it feels bad, stop. In time you’ll build strength, focus, stamina and flexibility.
Posted in: Yoga FAQ