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Can I practice yoga if I am pregnant?

We suggest speaking to your doctor, but in most cases yoga is WONDERFUL for pregnancy. During pregnancy, yoga can help strengthen body and mind for labor, as well as ease nausea, back pain and swelling. As with any exercise program during pregnancy, you’ll want to consult with your doctor before starting or continuing your yoga practice. We offer prenatal classes, as well as Gentle and Restorative classes that are thoroughly appropriate for pregnancy. Unless you have an existing yoga practice, some of the more dynamic classes should be avoided.

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