My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out, helping to penetrate weak muscle fibers, improve breathing dynamics, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
Certified Yoga Tune Up® teacher, Meredith Hutter Chamorro will teach you how to you live better in your body for a lifetime.
Members cost: $35 per workshop
Nonmembers: $40 per workshop