Comments Off on Core Integration ~ A Yoga Tune Up Workout
With Meridith Hutter
Sunday, March 18th
Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out, helping to penetrate weak muscle fibers, improve breathing dynamics, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
Certified Yoga Tune Up® teacher, Meredith Hutter Chamorro will teach you how to you live better in your body for a lifetime.
Members cost: $35 per workshop
Nonmembers: $40 per workshop
What a welcoming studio! I was visiting a friend new to the area and we had our first visit today. We both had a wonderful experience. We were greeted warmly and were shown around the studio since it was our first visit and a fellow student helped us out further. The class matched its description perfectly, the teacher was very engaging, friendly, and obviously very knowledgeable. My friend bought the new student monthly and if I lived closer, I would've too. If I could, I would practice there all the time but for now, Whole Body will be on my list of places to visit at least once a month 😊