My happy place! Amazing experience every time I go. Lydia is the best masseuse I’ve ever had! She really knows the muscles of the body and different techniques to help relieve your pain and stress. She is the sweetest, most considerate person! I always like to book my massage and look forward to it all week long :) 🙏🏼
In the ancient Tantric Hatha Yoga traditions, yogis developed and practiced asanas as part of a biologically based spiritual technology. They practiced specific breathing patterns, internal focal points, and visualizations for the purpose of inducing spiritual experiences. They raised their biological energy (prana) to very high states, causing transformation in perception and experience of Self. Most ancient yoga texts, including the Bhagavad Gita and Patanjali’s Yoga Sutra, were based on these experiences of altered states of consciousness. In this program, we will use Swami Kripalu’s approach to asana to explore lesser-known techniques that can be used to enrich the practice of yoga.
Instructor: Devadas Gregg Day, E-RYT 500
Early Bird Pricing Ends March 27