Are you feeling wrung out, exhausted, and overwhelmed? Do you want to try something new to address these symptoms?
Class led by Registered Yoga Teacher and licensed therapist Nancy Ignatin. We will address these feelings and symptoms in a unique way, with gentle Yoga and breathing exercises designed to help you feel better in these areas and more. Before-and-after scales will be completed so you can gauge your progress. Printouts will be available so you can practice some simple but profound techniques off the mat.