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New to Yoga? No Worries. Join the Beginner 101 Yoga Series or check out some of our classes that are beginner friendly.
Meet Kelly S.
How long have you been practicing Yoga?
What is your favorite pose?
Dancer and inversions!
What changes have you experienced in your body/life from doing Yoga?
I am more calm. I am more at peace and balanced. I have ways to de-stress and relax now, and I am more flexible.
What advice do you have for someone who is just starting Yoga?
Don't judge yoga by your first class or by just 1 teacher --try at least 5 different types of classes and 5 different teachers to make sure you are comfortable with exactly what you are looking for. Don't be intimidated by the "good" person in the class. Everyone is at a different level.
Thanks for being part of Whole Body Yoga, Kelly! We're glad you're here.